More From This Resource

14 files

MINDFULNESS GROUP WORKSHEETS

Breathing Awareness Exercise

Gratitude Journaling Prompt

Mindful Walking Worksheet

Emotion Check-In Tool

Five Senses Grounding Exercise

Thought Observation Worksheet

Loving-Kindness Meditation Script

Mindful Eating Activity

Weekly Mindfulness Reflection

Breathing Awareness Exercise

Gratitude Journaling Prompt

Body Scan Meditation Guide

Mindful Communication Activity

Body Scan Meditation Guide

This worksheet leads individuals through a body scan meditation, encouraging them to notice sensations without judgment. Ideal for mindfulness groups seeking to cultivate body awareness.

Optimized WebP Sizes

1920px Large 1280px Medium 1000px Standard

Opens in new tab · Right-click → Save Image As

Part of Free Printable Mindfulness Group Worksheets (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.