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MINDFULNESS GROUP WORKSHEETS

Breathing Awareness Exercise

Body Scan Meditation Guide

Gratitude Journaling Prompt

Mindful Walking Worksheet

Emotion Check-In Tool

Thought Observation Worksheet

Loving-Kindness Meditation Script

Mindful Eating Activity

Weekly Mindfulness Reflection

Breathing Awareness Exercise

Gratitude Journaling Prompt

Body Scan Meditation Guide

Mindful Communication Activity

Five Senses Grounding Exercise

Guides participants through a grounding technique using the five senses. Useful for mindfulness groups to reduce anxiety and increase presence in the moment.

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Part of Free Printable Mindfulness Group Worksheets (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.