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MINDFULNESS GROUP WORKSHEETS

Breathing Awareness Exercise

Body Scan Meditation Guide

Gratitude Journaling Prompt

Emotion Check-In Tool

Five Senses Grounding Exercise

Thought Observation Worksheet

Loving-Kindness Meditation Script

Mindful Eating Activity

Weekly Mindfulness Reflection

Breathing Awareness Exercise

Gratitude Journaling Prompt

Body Scan Meditation Guide

Mindful Communication Activity

Mindful Walking Worksheet

Encourages group members to practice mindfulness while walking. Includes instructions for observing surroundings, bodily sensations, and thoughts during the activity.

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Part of Free Printable Mindfulness Group Worksheets (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.