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MINDFULNESS EXERCISES IN DBT

Breathing Awareness in DBT

Observing Without Judgment

Mindful Walking Practice

Body Scan Meditation

One-Mindfully Eating

Mindful Listening Exercise

Grounding in the Present

Loving-Kindness Meditation

Mindful Observation of Emotions

Sensory Mindfulness Practice

Breathing Anchor Technique

Body Scan Meditation

Mindful Walking Practice

Observing Without Judgment

Practitioners learn to observe their thoughts and feelings without attachment or criticism, fostering acceptance and emotional regulation, a key mindfulness skill taught in DBT to enhance self-awareness and reduce reactivity.

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Part of Mindfulness Exercises in DBT: My Go-To Practices for Calm by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.