More From This Resource

14 files

MINDFULNESS EXERCISES IN DBT

Breathing Awareness in DBT

Observing Without Judgment

Body Scan Meditation

One-Mindfully Eating

Mindful Listening Exercise

Grounding in the Present

Loving-Kindness Meditation

Mindful Observation of Emotions

Sensory Mindfulness Practice

Breathing Anchor Technique

Observing Without Judgment

Body Scan Meditation

Mindful Walking Practice

Mindful Walking Practice

An individual walking slowly, paying full attention to each step and sensation, embodying the DBT mindfulness exercise of grounding oneself in physical experiences to reduce stress and enhance awareness.

Optimized WebP Sizes

1920px Large 1280px Medium 1000px Standard

Opens in new tab · Right-click → Save Image As

Part of Mindfulness Exercises in DBT: My Go-To Practices for Calm by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.