MINDFULNESS EXERCISES IN DBT

Breathing Awareness in DBT

Observing Without Judgment

Mindful Walking Practice

Body Scan Meditation

One-Mindfully Eating

Mindful Listening Exercise

Grounding in the Present

Mindful Observation of Emotions

Sensory Mindfulness Practice

Breathing Anchor Technique

Observing Without Judgment

Body Scan Meditation

Mindful Walking Practice