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MINDFULNESS EXERCISES IN DBT

Breathing Awareness in DBT

Observing Without Judgment

Mindful Walking Practice

Body Scan Meditation

One-Mindfully Eating

Mindful Listening Exercise

Grounding in the Present

Loving-Kindness Meditation

Sensory Mindfulness Practice

Breathing Anchor Technique

Observing Without Judgment

Body Scan Meditation

Mindful Walking Practice

Mindful Observation of Emotions

A person sitting quietly, observing their emotions as passing clouds, a DBT mindfulness practice to develop emotional awareness and reduce reactivity by accepting feelings without judgment.

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Part of Mindfulness Exercises in DBT: My Go-To Practices for Calm by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.