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MINDFULNESS EXERCISES CARDS

Breathing Awareness Card

Five Senses Card

Gratitude Reflection Card

Mindful Walking Card

Loving-Kindness Card

Thought Observation Card

Mindful Eating Card

Nature Connection Card

Emotion Acceptance Card

Breathing Awareness Card

Body Scan Exercise Card

Loving-Kindness Meditation Card

Five Senses Grounding Card

Features a vibrant outdoor scene with prompts to identify five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste, grounding you in the present moment.

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Part of Mindfulness Exercises Cards: My Go-To for Daily Calm (Free Printable) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.