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MINDFULNESS EXERCISES CARDS

Breathing Awareness Card

Five Senses Card

Gratitude Reflection Card

Mindful Walking Card

Thought Observation Card

Mindful Eating Card

Nature Connection Card

Emotion Acceptance Card

Breathing Awareness Card

Body Scan Exercise Card

Five Senses Grounding Card

Loving-Kindness Meditation Card

Loving-Kindness Card

Send positive thoughts to yourself and others. Start with self-compassion, then extend kindness outward. This card fosters empathy and emotional connection.

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Part of Mindfulness Exercises Cards: My Go-To for Daily Calm (Free Printable) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.