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MINDFULNESS EXERCISES CARDS

Breathing Awareness Card

Gratitude Reflection Card

Mindful Walking Card

Loving-Kindness Card

Thought Observation Card

Mindful Eating Card

Nature Connection Card

Emotion Acceptance Card

Breathing Awareness Card

Body Scan Exercise Card

Five Senses Grounding Card

Loving-Kindness Meditation Card

Five Senses Card

Engage all five senses to ground yourself. Observe what you see, hear, touch, smell, and taste. This card brings you back to the present, reducing anxiety and stress.

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Part of Mindfulness Exercises Cards: My Go-To for Daily Calm (Free Printable) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.