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MINDFULNESS EXERCISES CARDS

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Five Senses Card

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Loving-Kindness Card

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Body Scan Exercise Card

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Thought Observation Card

Observe your thoughts without attachment. Notice their flow without judgment. This card helps develop mental clarity and reduces overthinking.

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Part of Mindfulness Exercises Cards: My Go-To for Daily Calm (Free Printable) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.