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MINDFULNESS EXERCISES CARDS

Breathing Awareness Card

Five Senses Card

Gratitude Reflection Card

Mindful Walking Card

Loving-Kindness Card

Thought Observation Card

Mindful Eating Card

Nature Connection Card

Emotion Acceptance Card

Breathing Awareness Card

Body Scan Exercise Card

Five Senses Grounding Card

Loving-Kindness Meditation Card

Body Scan Card

Lie down and mentally scan your body from head to toe. Notice sensations without judgment. This card helps release physical tension and enhances your connection to your body.

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Part of Mindfulness Exercises Cards: My Go-To for Daily Calm (Free Printable) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.