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MINDFULNESS HANDOUTS DBT

Mindful Breathing Exercise

Mindful Observation of Nature

Body Scan Meditation Guide

Mindful Eating Tips

Emotion Surfing Worksheet

Mindful Walking Practice

Thought Defusion Exercise

Radical Acceptance Worksheet

Mindfulness of Daily Activities

Breathing Anchor Techniques

5 Senses Grounding Worksheet

Mindful Observation of Nature

Emotional Check-In Journal

5 Senses Grounding Technique

A visual guide to the 5 senses grounding exercise, helping individuals reconnect with the present moment during emotional distress, a core DBT mindfulness practice.

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Part of Free Printable Mindfulness Handouts for DBT (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.