More From This Resource

14 files

MINDFULNESS HANDOUTS DBT

Mindful Breathing Exercise

5 Senses Grounding Technique

Mindful Observation of Nature

Body Scan Meditation Guide

Mindful Eating Tips

Emotion Surfing Worksheet

Mindful Walking Practice

Thought Defusion Exercise

Mindfulness of Daily Activities

Breathing Anchor Techniques

5 Senses Grounding Worksheet

Mindful Observation of Nature

Emotional Check-In Journal

Radical Acceptance Worksheet

Worksheet on radical acceptance, guiding individuals to accept reality mindfully, reducing suffering and enhancing problem-solving in DBT.

Optimized WebP Sizes

1920px Large 1280px Medium 1000px Standard

Opens in new tab · Right-click → Save Image As

Part of Free Printable Mindfulness Handouts for DBT (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.