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MINDFULNESS HANDOUTS DBT

Mindful Breathing Exercise

5 Senses Grounding Technique

Mindful Observation of Nature

Body Scan Meditation Guide

Emotion Surfing Worksheet

Mindful Walking Practice

Thought Defusion Exercise

Radical Acceptance Worksheet

Mindfulness of Daily Activities

Breathing Anchor Techniques

5 Senses Grounding Worksheet

Mindful Observation of Nature

Emotional Check-In Journal

Mindful Eating Tips

Practical tips for mindful eating, emphasizing awareness of flavors, textures, and sensations, enhancing DBT mindfulness skills in daily life.

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Part of Free Printable Mindfulness Handouts for DBT (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.