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MINDFULNESS HANDOUTS DBT

Mindful Breathing Exercise

5 Senses Grounding Technique

Mindful Observation of Nature

Body Scan Meditation Guide

Mindful Eating Tips

Mindful Walking Practice

Thought Defusion Exercise

Radical Acceptance Worksheet

Mindfulness of Daily Activities

Breathing Anchor Techniques

5 Senses Grounding Worksheet

Mindful Observation of Nature

Emotional Check-In Journal

Emotion Surfing Worksheet

Worksheet explaining emotion surfing, a DBT technique to ride emotional waves mindfully, fostering emotional regulation and resilience.

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Part of Free Printable Mindfulness Handouts for DBT (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.