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MINDFULNESS HANDOUTS DBT

Mindful Breathing Exercise

5 Senses Grounding Technique

Mindful Observation of Nature

Body Scan Meditation Guide

Mindful Eating Tips

Emotion Surfing Worksheet

Mindful Walking Practice

Radical Acceptance Worksheet

Mindfulness of Daily Activities

Breathing Anchor Techniques

5 Senses Grounding Worksheet

Mindful Observation of Nature

Emotional Check-In Journal

Thought Defusion Exercise

Handout on thought defusion, helping individuals observe thoughts without judgment, a crucial aspect of DBT mindfulness and cognitive restructuring.

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Part of Free Printable Mindfulness Handouts for DBT (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.