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MINDFULNESS GROUP EXERCISES PDF

Body Scan Meditation

Mindful Walking Practice

Gratitude Sharing Circle

Mindful Listening Exercise

Five Senses Grounding

Mindful Eating Session

Emotional Check-In Circle

Loving-Kindness Meditation

Mindful Art Creation

Mindful Breathing Circle

Body Scan Meditation

Mindful Walking Practice

Gratitude Sharing Session

Mindful Breathing Circle

Participants sit in a circle, focusing on synchronized deep breathing. A calming exercise to ground the group, enhance awareness, and foster connection. Ideal for stress reduction and emotional regulation in a communal setting.

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Part of Free Printable Mindfulness Group Exercises (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.