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MINDFULNESS GROUP EXERCISES PDF

Mindful Breathing Circle

Body Scan Meditation

Mindful Walking Practice

Gratitude Sharing Circle

Mindful Listening Exercise

Five Senses Grounding

Mindful Eating Session

Emotional Check-In Circle

Loving-Kindness Meditation

Mindful Art Creation

Mindful Breathing Circle

Body Scan Meditation

Gratitude Sharing Session

Mindful Walking Practice

Group walks in nature, emphasizing mindful observation of surroundings. Encourages presence, gratitude, and sensory engagement. Great for enhancing mindfulness skills and fostering a sense of community outdoors.

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Part of Free Printable Mindfulness Group Exercises (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.