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MINDFULNESS GROUP EXERCISES PDF

Mindful Breathing Circle

Body Scan Meditation

Mindful Walking Practice

Gratitude Sharing Circle

Mindful Listening Exercise

Five Senses Grounding

Mindful Eating Session

Emotional Check-In Circle

Loving-Kindness Meditation

Mindful Breathing Circle

Body Scan Meditation

Mindful Walking Practice

Gratitude Sharing Session

Mindful Art Creation

Group engages in silent art-making, focusing on the process rather than the outcome. Encourages creativity, mindfulness, and self-expression. A relaxing exercise for collective stress relief and exploration.

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Part of Free Printable Mindfulness Group Exercises (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.