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MINDFULNESS GROUP EXERCISES PDF

Mindful Breathing Circle

Body Scan Meditation

Mindful Walking Practice

Gratitude Sharing Circle

Mindful Listening Exercise

Five Senses Grounding

Mindful Eating Session

Emotional Check-In Circle

Loving-Kindness Meditation

Mindful Art Creation

Mindful Breathing Circle

Mindful Walking Practice

Gratitude Sharing Session

Body Scan Meditation

Guided meditation where members lie down, scanning their bodies for tension. Promotes mindfulness of physical sensations, relaxation, and self-awareness. Perfect for reducing anxiety and improving mental clarity in group settings.

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Part of Free Printable Mindfulness Group Exercises (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.