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MINDFULNESS GROUP EXERCISES PDF

Mindful Breathing Circle

Body Scan Meditation

Mindful Walking Practice

Gratitude Sharing Circle

Mindful Listening Exercise

Five Senses Grounding

Emotional Check-In Circle

Loving-Kindness Meditation

Mindful Art Creation

Mindful Breathing Circle

Body Scan Meditation

Mindful Walking Practice

Gratitude Sharing Session

Mindful Eating Session

Participants eat a small piece of food slowly, focusing on taste, texture, and aroma. Promotes mindfulness of eating habits, gratitude for nourishment, and shared sensory experiences in the group.

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Part of Free Printable Mindfulness Group Exercises (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.