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MINDFULNESS GROUP EXERCISES PDF

Mindful Breathing Circle

Mindful Walking Practice

Gratitude Sharing Circle

Mindful Listening Exercise

Five Senses Grounding

Mindful Eating Session

Emotional Check-In Circle

Loving-Kindness Meditation

Mindful Art Creation

Mindful Breathing Circle

Body Scan Meditation

Mindful Walking Practice

Gratitude Sharing Session

Body Scan Meditation

Guided meditation where members scan their bodies from head to toe, noticing sensations. Promotes mindfulness of physical presence, reduces tension, and encourages collective relaxation in a group environment.

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Part of Free Printable Mindfulness Group Exercises (PDF) by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.