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MINDFULNESS EXERCISES CBT

Body Scan Meditation

Mindful Walking

Five Senses Exercise

Loving-Kindness Meditation

Observation Meditation

Gratitude Reflection

Emotion Surfing

Mindful Journaling

Breathing Awareness in Nature

Body Scan by the Lake

Mindful Walking in the Garden

Thought Observation at Sunset

Breathing Awareness Practice

Focus on your breath, observing its rhythm without judgment. This foundational mindfulness exercise anchors you in the present, reducing anxiety and enhancing clarity, a core technique in CBT for emotional regulation and stress reduction.

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Part of Mindfulness Meets CBT: 3 Exercises to Calm Your Mind Today by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.