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MINDFULNESS EXERCISES CBT

Breathing Awareness Practice

Body Scan Meditation

Mindful Walking

Five Senses Exercise

Loving-Kindness Meditation

Observation Meditation

Gratitude Reflection

Emotion Surfing

Mindful Journaling

Breathing Awareness in Nature

Body Scan by the Lake

Thought Observation at Sunset

Mindful Walking in the Garden

A vibrant garden path with someone engaging in mindful walking, using CBT principles to stay present, observe details, and cultivate awareness of each step, promoting relaxation and mental clarity.

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Part of Mindfulness Meets CBT: 3 Exercises to Calm Your Mind Today by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.