More From This Resource

14 files

MINDFULNESS EXERCISES CBT

Breathing Awareness Practice

Body Scan Meditation

Mindful Walking

Loving-Kindness Meditation

Observation Meditation

Gratitude Reflection

Emotion Surfing

Mindful Journaling

Breathing Awareness in Nature

Body Scan by the Lake

Mindful Walking in the Garden

Thought Observation at Sunset

Five Senses Exercise

Pause to notice five things you see, four you touch, three you hear, two you smell, and one you taste. This CBT mindfulness technique quickly grounds you, alleviating anxiety by refocusing on the present environment.

Optimized WebP Sizes

1920px Large 1280px Medium 1000px Standard

Opens in new tab · Right-click → Save Image As

Part of Mindfulness Meets CBT: 3 Exercises to Calm Your Mind Today by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.