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MINDFULNESS EXERCISES CBT

Breathing Awareness Practice

Body Scan Meditation

Mindful Walking

Five Senses Exercise

Loving-Kindness Meditation

Observation Meditation

Gratitude Reflection

Emotion Surfing

Mindful Journaling

Body Scan by the Lake

Mindful Walking in the Garden

Thought Observation at Sunset

Breathing Awareness in Nature

A serene forest scene with a person meditating, focusing on deep breathing, integrating CBT techniques to observe thoughts without judgment, fostering mindfulness and calm amidst the tranquility of the natural environment.

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Part of Mindfulness Meets CBT: 3 Exercises to Calm Your Mind Today by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.