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MINDFULNESS EXERCISES CBT

Breathing Awareness Practice

Body Scan Meditation

Mindful Walking

Five Senses Exercise

Loving-Kindness Meditation

Observation Meditation

Gratitude Reflection

Emotion Surfing

Breathing Awareness in Nature

Body Scan by the Lake

Mindful Walking in the Garden

Thought Observation at Sunset

Mindful Journaling

Write down thoughts and feelings without judgment, focusing on the present moment. This CBT mindfulness exercise clarifies emotions, identifies patterns, and supports processing experiences for personal growth.

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Part of Mindfulness Meets CBT: 3 Exercises to Calm Your Mind Today by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.