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MINDFULNESS EXERCISES CBT

Breathing Awareness Practice

Mindful Walking

Five Senses Exercise

Loving-Kindness Meditation

Observation Meditation

Gratitude Reflection

Emotion Surfing

Mindful Journaling

Breathing Awareness in Nature

Body Scan by the Lake

Mindful Walking in the Garden

Thought Observation at Sunset

Body Scan Meditation

Systematically bring attention to each part of your body, noticing sensations without reacting. This CBT-aligned exercise fosters mindfulness, helping to identify tension and promote relaxation, key for managing physical symptoms of stress.

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Part of Mindfulness Meets CBT: 3 Exercises to Calm Your Mind Today by SandBox Studio. Licensed under CC BY 4.0 — Free for personal use. Free to use with attribution.